Therapy

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Therapy is such a great gift to give to yourself.  Therapy offers you a space to talk, explore and process your thoughts, feelings and behaviors.  It offers you an opportunity to focus on, delve into, heal and change aspects of your life—all in a safe, accepting, and supportive environment.  My approach varies with each client, as every client is different and will respond to treatments differently. With an eclectic therapeutic orientation, influenced by psychodynamic, humanistic, client-centered, strength-based and cognitive behavioral therapy, I am able to customize the best plan for you according to your needs, and modify as needed, as life changes.  And through it all, I will be with you, ready to listen and support with warmth and empathy.  It’s normal to feel somewhat nervous before your first therapy session, but you already took the first step to a better you just by being here.  I am here to address any questions you may have about therapy and the therapeutic process.